Getting a good night’s rest is essential, but that doesn’t mean it is always easily achievable. Sleep supplements help us take that extra step to unwind and combat the restlessness we might feel from a long week.

With so many sleep aids on the market it can be confusing and difficult to know which products work and don’t work. Which sleep aids are safe? Here are 5 natural ingredients to look for in your next sleep supplement to optimize your time in bed.

Ashwagandha Leaf – Ashwagandha is a well-known herb and adaptogen that has been used traditionally in medicine practices for hundreds of years. It helps to reduce your cortisol levels, which is your body’s main stress hormone. By relaxing these levels, ashwagandha works to stop stress and improve your sleep routine.

Chamomile – Chamomile comes from a daisy-like plant species. Native to the old world, it has been used in traditional medicine for thousands of years to calm anxiety. BIG BONUS: Chamomile is not only great for sleep, but also great for your skin!

Valerian Root – Valerian is a natural herb native to Europe and Asia that has a history of being used for a mild sedative, hence a great quality for your next sleep supplement. Herbal preparations come from the root of the valerian plant and are super potent in reducing middle of the night awakenings.

Skullcap Herb – With one of the more interesting names on our list, you might be wondering what exactly skullcap is. Skullcap is a natural herb found in a perennial plant that has been used for centuries as a mild relaxant. The peculiar name comes from the bud’s resemblance to the helmets worn by soldiers.

Passionflower – Passionflower has long been used to help calm your mind to relieve anxiety and insomnia. Research trials suggest it boosts the levels of gamma-aminobutyric acid in your brain to lower activity and in turn help you hit the sheet quicker.

Dr. Scott’s Sleep Remedy contains all these essential ingredients and more to promote a good night’s sleep and aid in long-term healthy sleep patterns. Our products are always non-GMO vegan with natural essential herbs and ingredients and doctor approved, so you can get back to the basics and feel confident in what you are taking.